Mindful Beginnings: Embrace Serenity through Meditation

Whether you're a total newcomer or have dabbled in meditation before, this course will provide you with the tools and techniques to cultivate inner peace, reduce stress, and enhance your overall well-being. The course will cover the fundamentals, body scan meditations, candle gazing, breathing, mala beads, mantras, chakras and building a sustainable practise.  The price includes my expert guidance as well as your mala bracelet to keep and a booklet.