Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...

As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.

In last week’s blog, I discussed how I had been diagnosed with hypothyroidism, and also how its symptoms are very similar to menopause...

When I was in my third trimester with my son, I came down with a stomach bug. I lost half a stone in two days. I recovered, and didn’t...

Today is just another ordinary day for billions of people around the world. But not for me. Today I remember you, my brother. Even...

As women enter their midlife, they often find themselves searching for natural and effective ways to maintain their youthful appearance....

As most of you know, I am rapidly approaching my 50th birthday…possibly the midway point of my life. So, I most definitely am in my...

You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...

The British summer has finally arrived, and despite the lack of sunshine at times, the heat is now here. I know many people, especially...

The other day I heard about yoga classes where people are allowed to leave before Savasana and that even the instructor leaves! I was...

In today's fast-paced and demanding world, stress has become an all-too-common companion for many individuals. The constant pressure and...

This year marks 10 years since my mum passed away from Motor Neurone Disease/ Lou Gehrig’s disease. It also marks 10 years since I had my...

To be honest, I haven’t been feeling my best lately. I have been feeling bloated. Sometimes it can be hard to pinpoint the exact cause,...

Oh My DAYS! Here in the England there are teacher strikes going on in tandem with bank holiday weekends, meaning the kids are home more...

Ever walk into a room and forget what you were going in there for? Call your kids by the wrong name, or even the dog’s name? Does your...

Paddleboarding as an option on a yoga retreat

This past weekend has been a busy one, which included attending a Photo Club and Yoga workshop around the theme of Self-Love, with the...

I have a cousin who had a midlife crisis when he was 47. It started off with him being overly concerned about his appearance. He took...

Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.

About 18 months ago, as I was teaching an evening yoga class, my lower back seized up and I could not move from my position on the floor....